Need help with Deep Breathing?

Breathing deeply can help ground us and connect us with our bodies. This can help with mild anxiety! If you work well with visualizations, check out this gif for help with deep breathing.

https://giphy.com/gifs/krP2NRkLqnKEg/html5

We do mindfulness and meditation-based exercises at the beginning of every workshop. Lenguas Loc@s focuses not only on art and the craft of expression but the journey of healing!